- UPPER: PUSH/PULL - Push Press & Strict Pulling 5 sets: 6 Barbell Push Press @ RPE 6-6.5 4-8 Strict Chin-ups *Rest 1:00 in between [...]

- LEG DAY - RDLs + Reverse Lunges 5 sets: 8 Barbell RDLs @ building 10 DB Reverse Lunges (5 per side) @ heavy *Rest [...]

- MIDLINE - Every 2:00 x 5 sets: 30 Flutter Kicks (1,1,2,2) 20 Sit-ups / Hollow Rocks 1:00 min Tall Plank Hold *Alternating rounds on [...]

- UPPER: PUSH/PULL - Bench & Single Arm Row 5 sets of: 8 Barbell Bench Press @ RPE 6-6.5 10 DB Bent Over Rows (5 [...]

- LEG DAY - Strength: Back Squats Every 2:30 x 5 sets: 5 Back Squats @ RPE 6-6.5 5 Seated High Box Jumps @ 30”/24” [...]

- WORKOUT OF THE DAY - HYROX 04.06 5 Rounds For Time: 50' Sandbag Lunges @ light bag 400 Meter Run 50' Burpee Broad Jumps [...]

- WORKOUT OF THE DAY - "3 Bars, 3 Burpees, 2 Amigos" For Time: (Teams of 2) 30 Power Cleans @ 185/125 30 Synchro Burpee [...]

- UPPER: PUSH/PULL - Push Press & Strict Pulling 5 sets: 8 Barbell Push Press @ RPE 5-6 4-8 Strict Pull-ups *Rest 1:00 in between [...]

- LEG DAY - RDLs + Reverse Lunges 5 sets: 10 Barbell RDLs @ building 12 DB Reverse Lunges (6 per side) @ heavy *Rest [...]

- MIDLINE - Every 2:30 x 4 sets: 1:00 min Low Plank Hold 20 Sit-ups / V-ups 10 Hollow Rocks *Alternating rounds on sit-ups/v-ups. - [...]