- STRENGTH - 4 sets: 2 Dead Stop Deadlifts @ RPE 9 *conventional grip 6 DB Bulgarian Split Squats @ RPE 9 (3 per side) [...]

- CORE & GRIP - 4 sets: :25 sec L-Sit Flutter Kicks on Pull-up Bar 15-20 GHDs *Rest as needed here. - WORKOUT OF THE [...]

- STRENGTH - 5 sets of: 3 DB Bench Press @ RPE 8-9 50’ DB Farmer Carry @ tough weight *Rest 1:30 in between sets. [...]

- STRENGTH - 3 sets: 2 Back Squats @ RPE 8-9 *building 2 Seated Box Jumps @ max height *Rest 1:30-2:00 in between sets. - [...]

- HYROX WORKOUT - 5 Rounds For Time: 400 Meter Run 30 Air Squats 200 Meter Row 10 Burpee To Target *TC: 35:00 *400 Meter [...]

- WORKOUT OF THE DAY - For Time: (Teams of 2) 1,000 Meter Run Together 50 Synchro SA DB Thrusters @ 35/50 300 Double Unders [...]

- STRENGTH - 4 sets: 5-10 Weighted Strict Dips 5-10 Weighted Strict Pull-ups *Rest 1:30 in between sets. *Modify reps as needed but keep it [...]

- STRENGTH - 4 sets: 3 Dead Stop Deadlifts @ RPE 7-8 *conventional grip 8 DB Bulgarian Split Squats @ RPE 8 (4 per side) [...]

- CORE & GRIP - 4 sets: 15-20 Medball GHD Sit-ups *Suggest 20/14 :15-:30 sec L-Sit on Pull-up Bar *Rest as needed here. - WORKOUT [...]

- STRENGTH: UPPER - 5 sets of: 6 DB Bench Press @ RPE 7-8 100’ DB Farmer Carry @ tough weight *Rest 1:30 in between [...]