- WORKOUT OF THE DAY - 10 Rounds For Time: (Teams of 2) 200 Meter Run Together 20 Pull-ups 10 Power Snatch *Run Together *Pull-ups [...]

- STRENGTH - DB Bench Press + Carries 9 @ RPE 7 9 @ RPE 7 6 @ RPE 7.5 3 @ RPE 8 3 [...]

- STRENGTH - Paused Front Squat 4 sets of 1 @ RPE 7-8.5 *2 second pause @ bottom - WORKOUT OF THE DAY - “Hansen” [...]

- CONDITIONING - Bike Intervals 3 sets: 15/12 Cal Echo Bike *Rest 1:00 in between sets. *Goal = keep RPMs well above 80 for men [...]

- STRENGTH - 7 sets of: 3 Push Jerk @ RPE 6.5-8 *Focus on driving up & fast under bar. *Take your time. - WORKOUT [...]

- STRENGTH - Back Squat For Quality: 2 @ RPE 7 2 @ RPE 7 2 @ RPE 7.5 2 @ RPE 8 2 @ [...]

- WORKOUT OF THE DAY - For Time (with a Partner) Buy in: 150 Double under buy in (both partners must complete) *one both partners [...]

- STRENGTH - DB Bench Press + Carries 8 @ RPE 6.5 8 @ RPE 6.5 6 @ RPE 7 4 @ RPE 7.5 4 [...]

- STRENGTH - Paused Front Squat 5 sets of 1 @ RPE 6-7.5 *2 second pause @ bottom *10 DB Bulgarian Split Squats (5 per [...]

- CONDITIONING - Bike Intervals EMOM x 6: 1. 1:00 min Max Cal Echo Bike 2. Rest *Goal = keep RPMs well above 70 for [...]