Workout of the Day – Aug. 26th

– PRESS & HOLDS –

5 sets:

10 Barbell Strict Press @ RPE 6
4 KB/DB Turkish Get-ups (2 per arm) @ tough load

*Working on some pressing volume here.
*Same weight all across. This is heavier than last week.

– WORKOUT OF THE DAY –
“Pyramid Double Helen”
2010 CrossFit Games (Championships) WOD #2
For Time:

1,200 Meter Run
63 Kettlebell Swings @ 53/35
36 Pull-Ups
800 Meter Run
42 Kettlebell Swings @ 53/35
24 Pull-Ups
400 Meter Run
21 Kettlebell Swings @ 53/35
12 Pull-Ups

*TC: 22:00