WOD-April 2nd

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA!

Warm Up
50 high knees
Then 3 rounds
Prison Good Mornings
Down & Ups
Plank Reaches
Lunges with twist

Skill :Odd Obj Row with an explosive pull 3 sec hold, 3 sec down.
4 sets of 10.

WOD:
For time 2 rounds Chipper Style
50 Odd Obj Thrusters
40 odd Obj Rdls
30 Ground To overheads
20 Burpees over Odd Obj
10 Single Leg V-ups Each