WOD-August 3rd

WOD-August 3rd

Warm Up
-Coaches Warm Up

WOD
“Jenkins”
AMRAP (with a Partner) in 40 minutes
-50 Burpees
-400 meter Run
-50 Kettlebell Swings (24/16 kg)
-400 meter Run
-50 Pull-Ups
-400 meter Run
-50 Push-Ups
-400 meter Run
Split work between partners as needed. Run together.

By |2019-07-29T22:29:44+00:00August 2nd, 2019|WOD|0 Comments

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