WOD-December 11th

Warm Up
Coaches Warm Up

Workout of the Day: Tribute Wod
“Captain Gina Dixon”
4 Rounds for Time
100 foot Plate Overhead Walking Lunges (45/35 lb)
30 Box Jumps (24/20 in)
20 Wall Ball Shots (20/14 lb)
10 Handstand Push-Ups

This memorial WOD is dedicated to Capt. Gina Dixon, who was killed in a car crash in Fairfield, California on June 7, 2015. Gina Dixon was a critical-care nurse in the Air Force who served twice in Afghanistan.
Gina Dixon was one of three people killed when the driver of the pickup truck she was riding in lost control while exiting Interstate 80.

By |2019-12-08T21:09:36-05:00December 10th, 2019|WOD|0 Comments

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