WOD-December 14th

Warm Up
Coaches Warm Up

Join us for our Annual Holiday Bash tonight 8pm until ?Who knows!
Message us for location details and wear your best Red and White Attire for our Winter Wonderland theme this year!

33 Min AMRAP
In teams of 2:
15 Cal Bike
20 one arm DB Squat/Full Snatch 50/70 RX
*Once a partner begins a movement they must complete that movement

By |2019-12-08T21:17:50-04:00December 13th, 2019|WOD|0 Comments

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