WOD-December 20th

Warm Up

Coaches Warm Up

 

Strength

Power Snatches 2/1 90%

WOD

EMOM 12
ODD: 2 Rep Max Effort Power Snatch
EVEN: 16 Pistol

By |2019-12-15T19:46:00-05:00December 19th, 2019|WOD|0 Comments

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ABOUT US

Downtown Strength and Conditioning (DTSC Miami) is the best gym in Miami, serving downtown, Brickell, and surrounding areas seven days per week. We are the go-to option for locals looking for CrossFit in Miami, Olympic weightlifting, personal training, nutrition coaching, and more.

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Monday - Friday
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15 SE 2nd Ave
Miami, FL 33131
 Phone: 305.775.7004
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