WOD-December 20th

Warm Up

Coaches Warm Up

 

Strength

Power Snatches 2/1 90%

WOD

EMOM 12
ODD: 2 Rep Max Effort Power Snatch
EVEN: 16 Pistol

By |2019-12-15T19:46:00-04:00December 19th, 2019|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW