WOD-December 23rd Warm Up Coaches Warm Up Strength Back Squats 2/1 95% WOD AMRAP 16: 200 Run 30 Wall Ball 30 Double Unders By admin|2019-12-22T14:43:11-05:00December 22nd, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – Nov. 17th Workout of the Day – Nov. 17th November 16th, 2025 | 0 Comments Workout of the Day – Nov. 15th Workout of the Day – Nov. 15th November 14th, 2025 | 0 Comments Workout of the Day – Nov. 14th Workout of the Day – Nov. 14th November 14th, 2025 | 0 Comments Workout of the Day – Nov. 13th Workout of the Day – Nov. 13th November 12th, 2025 | 0 Comments Workout of the Day – Nov. 12th Workout of the Day – Nov. 12th November 11th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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