WOD-December 23rd

Warm Up

Coaches Warm Up

 

Strength

Back Squats 2/1 95%

WOD

AMRAP 16:
200 Run
30 Wall Ball
30 Double Unders

By |2019-12-22T14:43:11-04:00December 22nd, 2019|WOD|0 Comments

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