WOD-December 31st

Warm Up

Coaches Warm Up

AMRAP with a Partner for 38 mins

-8 Toes To Bar

-18 Overhead Squats 105/155lbs

-20 snatches 105/155lbs

-28 Calorie row

By |2019-12-30T20:39:01-04:00December 30th, 2019|WOD|0 Comments

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