WOD-December 6th

Warm Up

Coaches Warm Up

 

Strength

Deadlifts 2/2 90%

 

WOD
27-21-15-9
Deadlift
Bar facing burpees
RX: 235/285

By |2019-11-30T18:06:09-04:00December 5th, 2019|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW