Warm Up
Coaches Warm Up
Weighted Pistols (14 mins)
WOD
5 Rounds for time”
2 Legless Rope Climbs
50 Feet DB OH walking Lunge
16 Alternating Pistols weighted with DB (or KB)
Warm Up
Coaches Warm Up
Weighted Pistols (14 mins)
WOD
5 Rounds for time”
2 Legless Rope Climbs
50 Feet DB OH walking Lunge
16 Alternating Pistols weighted with DB (or KB)
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