WOD-February 12th

Warm Up
Coaches Warm Up

Weighted Pistols (14 mins)

WOD
5 Rounds for time”
2 Legless Rope Climbs
50 Feet DB OH walking Lunge
16 Alternating Pistols weighted with DB (or KB)

By |2020-02-09T16:48:25-04:00February 11th, 2020|WOD|0 Comments

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