WOD-February 18th

Warm Up
Coaches Warm Up

Strength
Push Press 4/6 60%

“Frantasy Land”
For Time
21-15-9 reps of:
Thrusters (95/65 lb)
Pull-Ups
15-12-9 reps of:
Thrusters (115/85 lb)
Chest-to-Bar Pull-Ups
12-9-6 reps of:
Thrusters (135/95 lbs)
Bar Muscle-Ups

By |2020-02-16T13:24:11-04:00February 17th, 2020|WOD|0 Comments

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