WOD-February 3rd

Warm Up
Coaches Warm Up

Strength
Max Weighted Or Banded Push UPS

WOD
Ascending Ladder for 6 Miinutes:
1-2-3-4-5….
Strict Handstand Push-ups
Strict Ring Dip
Strict Pull up
… Rest 3 Minutes, into:
“Diane”
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
**RX+: Deadlift weight 275/205
Deficit HSPU