WOD-January 14th

Warm Up
Coaches Warm Up

Strength
Push Presses 1RM (14mins)

Workout of the day:
18 min AMRAP
12 Chest to bar pull up
12 Alt DB Snatch 35/50
30 Double Unders

By |2020-01-10T21:19:10-04:00January 13th, 2020|WOD|0 Comments

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