Warm Up
Coaches Warm Up
Strength
Push Presses 1RM (14mins)
Workout of the day:
18 min AMRAP
12 Chest to bar pull up
12 Alt DB Snatch 35/50
30 Double Unders
Warm Up
Coaches Warm Up
Strength
Push Presses 1RM (14mins)
Workout of the day:
18 min AMRAP
12 Chest to bar pull up
12 Alt DB Snatch 35/50
30 Double Unders
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