Warm Up
Coaches Warm Up
Strength
Back Reverse Lunges Heavy Cuplet (1L, 1R) (14mins)
AMRAP in 25 minutes
12 Handstand Push-Ups
12 Deadlifts (155/105 lb)
12 Front Rack Alt Barbell Lunges (155/105 lb)
Warm Up
Coaches Warm Up
Strength
Back Reverse Lunges Heavy Cuplet (1L, 1R) (14mins)
AMRAP in 25 minutes
12 Handstand Push-Ups
12 Deadlifts (155/105 lb)
12 Front Rack Alt Barbell Lunges (155/105 lb)
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