WOD-January 17th Warm Up Coaches Warm Up Strength Back Reverse Lunges Heavy Cuplet (1L, 1R) (14mins) AMRAP in 25 minutes 12 Handstand Push-Ups 12 Deadlifts (155/105 lb) 12 Front Rack Alt Barbell Lunges (155/105 lb) By admin|2020-01-10T21:28:56-05:00January 16th, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – July 18th Workout of the Day – July 18th July 17th, 2025 | 0 Comments Workout of the Day – July 17th Workout of the Day – July 17th July 16th, 2025 | 0 Comments Workout of the Day – July 16th Workout of the Day – July 16th July 15th, 2025 | 0 Comments Workout of the Day – July 15th Workout of the Day – July 15th July 14th, 2025 | 0 Comments Workout of the Day – July 14th Workout of the Day – July 14th July 13th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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