WOD-January 17th

Warm Up
Coaches Warm Up

Strength
Back Reverse Lunges Heavy Cuplet (1L, 1R) (14mins)

AMRAP in 25 minutes
12 Handstand Push-Ups
12 Deadlifts (155/105 lb)
12 Front Rack Alt Barbell Lunges (155/105 lb)

By |2020-01-10T21:28:56-04:00January 16th, 2020|WOD|0 Comments

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