WOD-January 27th

Warm Up
Coaches Warm Up

Strength
Overhead Squats 1RM (15mins)

WOD
6 MIN AMRAP:
600 Meter Run
1 Round of Chest to Bar Cindy
AMRAP OHS 85/115
*3 min rest*
6 MIN AMRAP:
400 Meter Run
2 Rounds of Chest to Bar Cindy
AMRAP OHS 95/135
*2 min rest:*
6 MIN AMRAP:
200 Meter Run
3 Rounds of Chest to Bar Cindy
AMRAP OHS 105/155

By |2020-01-25T20:12:26-04:00January 26th, 2020|WOD|0 Comments

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