WOD-January 28th

Warm Up
Coaches Warm Up

Strength
Clean & Jerks 1RM (15 mins)

WOD
20 Rounds for Time
1 Cluster (225/145 lb)
4 Burpee Box Jump Overs (30/24 in)
Get through the 20 rounds as fast as possible.
The score is the time taken to complete 20 rounds.
30 min cap

By |2020-01-25T20:11:34-04:00January 27th, 2020|WOD|0 Comments

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