WOD-January 30th

Warm Up
Coaches Warm Up

Strength
Bench Press 1RM (15 mins)

WOD
6 MIN AMRAP:
Buy-In: 750 Meter Row (perform once at top of round)
Then Amrap:
7 Toes to Bar or Toes to Ring
25 Double Unders
*3 min rest*
6 MIN AMRAP:
Buy-In: 500 Meter Row (perform once at top of round)
7 Toes to bar or Toes to Ring
25 Double Unders
*2 min rest*
6 MIN AMRAP
Buy-In: 250 M Row (perform once at top of round)
7 Toes to bar or Toes to Ring
25 Double Unders

By |2020-01-25T20:17:50-04:00January 29th, 2020|WOD|0 Comments

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