WOD-January 8th

Warm Up

Coaches Warm Up

Core Wod
8 Mins
8 Plank Medball Rotations (4L,4R)
8 Medball Sprawls
8 Medball Russian Twist

Benchmark Wod:
“Nate”
AMRAP in 20 minutes
2 Ring Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)

By |2020-01-04T19:40:14-04:00January 7th, 2020|WOD|0 Comments

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