Warm Up

Coaches Warm Up

Core Wod
8 Mins
8 Plank Medball Rotations (4L,4R)
8 Medball Sprawls
8 Medball Russian Twist

Benchmark Wod:
“Nate”
AMRAP in 20 minutes
2 Ring Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)