WOD-January 8th Warm Up Coaches Warm Up Core Wod 8 Mins 8 Plank Medball Rotations (4L,4R) 8 Medball Sprawls 8 Medball Russian Twist Benchmark Wod: “Nate” AMRAP in 20 minutes 2 Ring Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood) By admin|2020-01-04T19:40:14-05:00January 7th, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 26th Workout of the Day – April 26th April 25th, 2025 | 0 Comments Workout of the Day – April 25th Workout of the Day – April 25th April 24th, 2025 | 0 Comments Workout of the Day – April 24th Workout of the Day – April 24th April 23rd, 2025 | 0 Comments Workout of the Day – April 23rd Workout of the Day – April 23rd April 22nd, 2025 | 0 Comments Workout of the Day – April 22nd Workout of the Day – April 22nd April 21st, 2025 | 0 Comments Leave A Comment Cancel replyComment
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