WOD-July 11th Deload Week Warm up Coaches Warmup Strength Bench Press 1RM Workout Of The Day 2 Rounds for time: 20 Thrusters, 95/65 20 Pull-ups 20 Wall Balls 20 Calorie Row HIIT/Conditioning option posted daily at the box By admin|2019-07-10T19:26:12-04:00July 10th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 12th Workout of the Day – May 12th May 11th, 2025 | 0 Comments Workout of the Day – May 11th Workout of the Day – May 11th May 10th, 2025 | 0 Comments Workout of the Day – May 10th Workout of the Day – May 10th May 9th, 2025 | 0 Comments Workout of the Day – May 9th Workout of the Day – May 9th May 8th, 2025 | 0 Comments Workout of the Day – May 8th Workout of the Day – May 8th May 7th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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