WOD-July 11th

Deload Week

Warm up

  • Coaches Warmup

Strength

  • Bench Press 1RM

Workout Of The Day

  • 2 Rounds for time:  
  • 20 Thrusters, 95/65
  • 20 Pull-ups
  • 20 Wall Balls
  • 20 Calorie Row

HIIT/Conditioning option posted daily at the box

By |2019-07-10T19:26:12+00:00July 10th, 2019|WOD|0 Comments

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