WOD-July 11th

Deload Week

Warm up

• Coaches Warmup

Strength

• Bench Press 1RM

Workout Of The Day

• 2 Rounds for time:  
• 20 Thrusters, 95/65
• 20 Pull-ups
• 20 Wall Balls
• 20 Calorie Row

HIIT/Conditioning option posted daily at the box