Deload Week

Warm up

  • Coaches Warmup

Strength

  • Bench Press 1RM

Workout Of The Day

  • 2 Rounds for time:  
  • 20 Thrusters, 95/65
  • 20 Pull-ups
  • 20 Wall Balls
  • 20 Calorie Row

HIIT/Conditioning option posted daily at the box