Deload Week

Warm up

  • Coaches Warmup

Strength

  • Power Snatch 1RM

Workout Of The Day

  • 30 Power Snatches, 75/55
  • 45 Bar Facing Burpees
  • 60 Thrusters, 75/55
  • 45 Bar Facing Burpees
  • 30 Power Snatches, 75/55

HIIT/Conditioning option posted daily at the box