WOD-July 18th

Deload Week

Warm up

• Coaches Warmup

Strength

• Power Snatch 1RM

Workout Of The Day

• 30 Power Snatches, 75/55
• 45 Bar Facing Burpees
• 60 Thrusters, 75/55
• 45 Bar Facing Burpees
• 30 Power Snatches, 75/55

HIIT/Conditioning option posted daily at the box