WOD-July 18th

Deload Week

Warm up

  • Coaches Warmup

Strength

  • Power Snatch 1RM

Workout Of The Day

  • 30 Power Snatches, 75/55
  • 45 Bar Facing Burpees
  • 60 Thrusters, 75/55
  • 45 Bar Facing Burpees
  • 30 Power Snatches, 75/55

HIIT/Conditioning option posted daily at the box

By |2019-07-15T10:33:03+00:00July 17th, 2019|WOD|0 Comments

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