WOD-July 27th

Warm up
-Coaches Warm Up

WOD

AMRAP 28
Teams of 2
21 Front Squats 95/135
15 Calorie Row
One athletes completes the couplet before tagging off to partner 2.
Your score is how many rounds + reps your team completes.

By |2019-07-25T11:49:00-04:00July 26th, 2019|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW