Warm up

  • Coaches Warmup

Strength

  • Squat Cleans 2/1 95%

Workout Of The Day

  • For time: 
  • 30 Deadlift 225/155
  • 30 Burpees Over the Bar
  • 30 Calorie Assault Bike/Row or Ski Erg

HIIT/Conditioning option posted daily at the box