WOD-June 27th

Warm up

• Coaches Warmup

Strength

• Squat Cleans 2/1 95%

Workout Of The Day

• For time: 
• 30 Deadlift 225/155
• 30 Burpees Over the Bar
• 30 Calorie Assault Bike/Row or Ski Erg

HIIT/Conditioning option posted daily at the box