WOD-March 13th

Warm Up
Coaches Warm Up

Strength
Bench Press 4 sets of 6 reps at 65% of 1 rep max

EMOM 15 min:
Min 1:12 DB floor Press 50/70
Min 2: 15 Box jumps 20’/24’
Min 3: 10 Slamball 30/50