Warm Up
Coaches Warm Up
Strength
Bench Press 4 sets of 6 reps at 65% of 1 rep max
EMOM 15 min:
Min 1:12 DB floor Press 50/70
Min 2: 15 Box jumps 20’/24’
Min 3: 10 Slamball 30/50
Warm Up
Coaches Warm Up
Strength
Bench Press 4 sets of 6 reps at 65% of 1 rep max
EMOM 15 min:
Min 1:12 DB floor Press 50/70
Min 2: 15 Box jumps 20’/24’
Min 3: 10 Slamball 30/50
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