WOD-March 13th Warm Up Coaches Warm Up Strength Bench Press 4 sets of 6 reps at 65% of 1 rep max EMOM 15 min: Min 1:12 DB floor Press 50/70 Min 2: 15 Box jumps 20’/24’ Min 3: 10 Slamball 30/50 By admin|2020-03-12T21:24:46-04:00March 12th, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – June 21st Workout of the Day – June 21st June 20th, 2025 | 0 Comments Workout of the Day – June 20th Workout of the Day – June 20th June 19th, 2025 | 0 Comments Workout of the Day – June 19th Workout of the Day – June 19th June 18th, 2025 | 0 Comments Workout of the Day – June 18th Workout of the Day – June 18th June 17th, 2025 | 0 Comments Workout of the Day – June 17th Workout of the Day – June 17th June 16th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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