Warm Up
Coaches Warm Up
Teams of 2, Relay Style:
AMRAP 28 Min:
5 Toes to Bar
250 Meter Row or Ski Erg
5 Hang Power Clean 95/135
*One athlete completes the full round/triplet while the other rests.
Warm Up
Coaches Warm Up
Teams of 2, Relay Style:
AMRAP 28 Min:
5 Toes to Bar
250 Meter Row or Ski Erg
5 Hang Power Clean 95/135
*One athlete completes the full round/triplet while the other rests.
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