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Warm Up
3 rounds
16 Windmills
14 lunges with a twist
12 BF Sit UPS
10 burpees
Skill/Core
Goblet Squat with odd Job (or KB/DB)
(3 sec down, 3 sec pause, 3 sec up)
4 sets of 10
Then 2 sets of 20 goblet squats with odd object (or KB/DB)
WOD
18 mins AMRAP
Increasing by 2
Jumping Air Squats skaters with a lift
High Plank Toe Taps
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