Warm Up
Coaches Warm Up
Strength
Back Squats 3 sets of 7 at 65% of 1 rep max
Workout of the Day
“Just enough to be dangerous”
2 Back squat 75/105
2 Alternating Pistols …..
4,4….ascending by 2 for 15 minutes
Score is number of rounds + reps completed
Leave A Comment