WOD-March 9th

Warm Up
Coaches Warm Up

Strength
Back Squats 3 sets of 7 at 65% of 1 rep max

Workout of the Day
“Just enough to be dangerous”
2 Back squat 75/105
2 Alternating Pistols …..
4,4….ascending by 2 for 15 minutes
Score is number of rounds + reps completed

By |2020-03-08T16:48:07-04:00March 8th, 2020|WOD|0 Comments

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