WOD-November 18th

Warm Up
Coaches Warm Up

Strength
Front Squats 2/2 85%

WOD
16 min AMRAP:
5 Front Squat 135/185
7 Muscle up
**200 M run between rounds**

By |2019-11-17T13:03:32-04:00November 17th, 2019|WOD|0 Comments

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