WOD-November 1st

Warm Up
Coaches Warm Up

Strength
Deadlifts 3/3 80%

WOD
10-20-30-20-10
Double Unders
Toes to Bar
KBS 35/53

By |2019-10-27T12:33:41+00:00October 31st, 2019|WOD|0 Comments

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