Warm Up
Coaches Warm Up
Strength
Olympic Snatches 3/1 85%
Workout of The Day:
16 MIN EMOM
EVEN: 2 Olympic Snatches (full/squat) 115/165
ODD: 6 HSPU( RX+ Deficit or Paralleltte)
Warm Up
Coaches Warm Up
Strength
Olympic Snatches 3/1 85%
Workout of The Day:
16 MIN EMOM
EVEN: 2 Olympic Snatches (full/squat) 115/165
ODD: 6 HSPU( RX+ Deficit or Paralleltte)
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