WOD-November 29th

Warm Up
Coaches Warm Up

Strength
Olympic Snatches 3/1 85%

Workout of The Day:
16 MIN EMOM
EVEN: 2 Olympic Snatches (full/squat) 115/165
ODD: 6 HSPU( RX+ Deficit or Paralleltte)

By |2019-11-28T15:52:34+00:00November 28th, 2019|WOD|0 Comments

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