WOD-November 5th

Warm Up
Coaches Warm Up

Strength
Strict Press 3/3 80%

WOD
3 Rounds for time:
400 M Run
24 pistols
12 Box Jump Overs 24/30

By |2019-11-04T22:29:47+00:00November 4th, 2019|WOD|0 Comments

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