WOD-November 8th

Warm Up
Coaches Warm Up

Strength
OHS 3/2 80%

WOD
For time:
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls

By |2019-11-03T12:22:36+00:00November 7th, 2019|WOD|0 Comments

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