WOD-October 19th

Warm Up
Coaches Warm Up

30 min AMRAP
In Teams of 2
21 Wall Balls, 14/20
15 Calorie Row or Bike
*One athlete works at a time. Once an athlete begins a movement they must complete the movement. Partners can alternate movements as needed but may not partition reps during their round/movement.
Score is total rounds and reps for complete team