WOD-October 4th

Warm Up
Coaches Warm Up

Strength
Bench Press 4/5 70%

WOD
5 Rounds for time:
21 Wall Balls
15 Calorie Bike
9 Bar or Ring MU (or Burpee Chest to bar PU)

By |2019-09-29T20:19:09+00:00October 3rd, 2019|WOD|0 Comments

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