WOD-October 10th

10/10 (crossfit open begins)

Warm Up
Coaches Warm Up

Strength
Squat Clean EMOM 8 Min
2 reps every min increasing to your 75%

WOD
“Jackie”
1000m Row
50 Thrusters, 35/45 (empty barbell)
30 Pull ups
Rx+ Perform with ring MU or Bar MU

By |2019-10-07T22:42:01+00:00October 9th, 2019|WOD|0 Comments

Leave A Comment