10/10 (crossfit open begins)
Warm Up
Coaches Warm Up
Strength
Squat Clean EMOM 8 Min
2 reps every min increasing to your 75%
WOD
“Jackie”
1000m Row
50 Thrusters, 35/45 (empty barbell)
30 Pull ups
Rx+ Perform with ring MU or Bar MU
10/10 (crossfit open begins)
Warm Up
Coaches Warm Up
Strength
Squat Clean EMOM 8 Min
2 reps every min increasing to your 75%
WOD
“Jackie”
1000m Row
50 Thrusters, 35/45 (empty barbell)
30 Pull ups
Rx+ Perform with ring MU or Bar MU
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