WOD-September 14th

Warm Up
Coaches Warm Up

WOD
For Time (with a Partner)
1000 meter Row
40 Overhead Squats (65/95 lb)
50 Chest-to-Bar Pull-Ups

750 meter Row
30 Hang Full Snatch( 65/95)
30 Chest-to-Bar Pull-Ups

500 meter Row
20 Power Snatch (65/95)
20 Chest-to-Bar Pull-Ups

250 meter Row
10 Squat/Full Snatches (65/95)
10 Chest-to-Bar Pull-Ups