WOD-September 21st Warm Up Coaches Warm Up WOD In teams of 2 amrap 35 min : 25 Box Step Overs with DB (2 DB) 50 Step DB OH Walking Lunge 35/50 (one overhead one at side may switch as needed) 25 Toes to Bar 50 Double Unders 5 Rope Climbs By admin|2019-09-15T20:15:44-04:00September 20th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 10th Workout of the Day – April 10th April 9th, 2026 | 0 Comments Workout of the Day – April 9th Workout of the Day – April 9th April 8th, 2026 | 0 Comments Workout of the Day – April 8th Workout of the Day – April 8th April 8th, 2026 | 0 Comments Workout of the Day – April 7th Workout of the Day – April 7th April 8th, 2026 | 0 Comments Workout of the Day – April 6th Workout of the Day – April 6th April 5th, 2026 | 0 Comments Leave A Comment Cancel replyComment
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