WOD-September 3rd

Tomorrow Open Gym 12-3pm only.
Wod will be posted on the board for your own leisure.

Strength
Bench Press 4/8 at 65%

WOD
21-15-9 reps for time of:
Dumbbell snatches 35/50 rx, 50/70 RX+
Ring dips

By |2019-09-02T21:14:47+00:00September 2nd, 2019|WOD|0 Comments

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