Workout of the Day – Oct. 4th
- TEAM DAY - "Fitness & Friends" 4 Rounds For Time: (Teams of 2) 12 Synchro Toes To Bar P1: 400m Ski Erg / P2: 200m Run 24 Front Squats @ 135/95 *split as needed [...]
Workout of the Day – Oct. 3rd
- PUMP - Upper: Push - Pull 4-5 sets: 6-8 Bench Press @ RPE 6.5-7.5 4-6 Strict Chin-ups *Rest 1:30 in between sets. - WORKOUT OF THE DAY - ‘'Lucas’' AMRAP 19: 4 DB Devil [...]
Workout of the Day – Oct. 2nd
- OLY & JUMP - Olympic Lifting: Snatch + Plyos 5 sets: 5/4/3/2/1 Squat Snatch @ RPE 6-7 5 Explosive Box Jumps @ 30”/24” *Rest 1:30 in between sets. - WORKOUT OF THE DAY - [...]
Workout of the Day – Oct. 1st
- UPPER & ABS - Body Building + Core 4 sets: 1:00 min Plank Hold 20 GHD Sit-ups :30-40 Active Bar Hang 20 Empty Barbell Bicep Curls *12:00 min to complete. - HYROX x DTSC [...]
Workout of the Day – Sept. 30th
- OLY & PUMP - Upper: Push / Pull 5 sets of: 1 Power Clean + 1 Hang Power Clean @ RPE 6-7.5 5-10 Strict Dips *Rest 1:00 in between sets. - WORKOUT OF THE [...]
Workout of the Say – Sept. 29th
- LEG DAY - Back Squats For quality: 10 Back Squats @ 70% 8 Back Squats @ 75% 6 Back Squats @ 80% 4 Back Squats @ 85% *Rest 2:00 in between sets. *This is [...]
Workout of the Day – Sept. 28th
- HYROX x DTSC - "Run. Carry. Run" For Time: Buy in: 1,000 Meter Run Then, 3 Rounds of: 100m Farmer Carry @ heavy 20 Burpee Broad Jumps 30 Sandbag Lunges @ light bags Buy [...]
Workout of the Day – Sept. 27th
- TEAM DAY - "a whole bunch" A) For Time: (Teams of 2) 110 Box Jump Overs @ 24"/20" 90 Clean and Jerks @ 95/65 70 Burpees Over Bar 50 Pull-ups B) Max Calorie C2 [...]
Workout of the Day – Sept. 26th
- PUMP - Upper: Push - Pull 4-5 sets: 8-10 Bench Press @ RPE 5-6.5 4-6 Strict Pull-ups *Rest 1:30 in between sets. - WORKOUT OF THE DAY - "a tough cookie" AMRAP 15: 15/12 [...]
Workout of the Day – Sept. 25th
- OLY & JUMP - Olympic Lifting: Snatch + Plyos 5 sets: 3 Power Snatch + 3 OH Squats @ RPE 5-6.5 3 Explosive Box Jumps @ 30”/24” *Rest 1:30 in between sets. Time - [...]