- WORKOUT OF THE DAY - HYROX 04.13 4 Rounds For Time: 800m Run 25 Wall Ball Shots @ 20/14 100' KB Farmer Carry @ as heavy as possible *TC: 30:00 *100' = door to [...]

- WORKOUT OF THE DAY - "2 amigos in trouble" For Time: (Teams of 2) 500 Meter Run Together 100 Double Unders *Each 50 Synchro DB Goblet Squats @ 60/40 500 Meter Run Together 80 [...]

- UPPER: PUSH/PULL - Push Press & Strict Pulling 5 sets: 6 Barbell Push Press @ RPE 6-6.5 4-8 Strict Chin-ups *Rest 1:00 in between sets. - WORKOUT OF THE DAY - "RIP LE GRIP" [...]

- LEG DAY - RDLs + Reverse Lunges 5 sets: 8 Barbell RDLs @ building 10 DB Reverse Lunges (5 per side) @ heavy *Rest 1:00 in between sets. - WORKOUT OF THE DAY - [...]

- MIDLINE - Every 2:00 x 5 sets: 30 Flutter Kicks (1,1,2,2) 20 Sit-ups / Hollow Rocks 1:00 min Tall Plank Hold *Alternating rounds on sit-ups/hollow rocks. - WORKOUT OF THE DAY - HYROX 04.09 [...]

- UPPER: PUSH/PULL - Bench & Single Arm Row 5 sets of: 8 Barbell Bench Press @ RPE 6-6.5 10 DB Bent Over Rows (5 per side) @ heavy *Rest 1:00 in between sets. - [...]

- LEG DAY - Strength: Back Squats Every 2:30 x 5 sets: 5 Back Squats @ RPE 6-6.5 5 Seated High Box Jumps @ 30”/24” *Same weight all across. - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - HYROX 04.06 5 Rounds For Time: 50' Sandbag Lunges @ light bag 400 Meter Run 50' Burpee Broad Jumps 800 Meter Bike Erg *TC: 30:00 *50' = door to [...]

- WORKOUT OF THE DAY - "3 Bars, 3 Burpees, 2 Amigos" For Time: (Teams of 2) 30 Power Cleans @ 185/125 30 Synchro Burpee To Target 30 Front Squats @ 155/105 30 Synchro Lateral [...]

- UPPER: PUSH/PULL - Push Press & Strict Pulling 5 sets: 8 Barbell Push Press @ RPE 5-6 4-8 Strict Pull-ups *Rest 1:00 in between sets. - WORKOUT OF THE DAY - "A gymnast and [...]