- LEG DAY - Lower: Deadlifts 5 sets: 5/4/3/2/1 Pause Deadlifts @ RPE 8-10 *2 sec pause @ knees. *Rest 1:30 in between sets. - WORKOUT OF THE DAY - "Nate @ This Bar" AMRAP [...]

REMINDER: VIP Workout & Social with RedBull x Battle Cancer x NIKE at Tomorrowland Downtown Miami at 6:00PM! NO 6:30PM or 7:45PM, book your spot via the link HERE. - CORE - Midline & Grip [...]

- UPPER: PUSH/PULL - Bench & Row 5 sets of: 1 Barbell Wide Grip Bench Press @ RPE 8-10 10 KB Gorilla Rows *total reps @ as heavy as possible *Rest 1:00 in between sets. [...]

- LEG DAY - Strength: Pause Squats 5 sets: 3/2/1/1/1 Pause Back Squats @ RPE 8-10 *2 sec pause @ bottom *Move well here. Completion - WORKOUT OF THE DAY - "Not sure I can [...]

- WORKOUT OF THE DAY - HYROX 07.27 Buy In: 1,000m Run Then: AMRAP 20: 500m Bike Erg 50' Burpee Broad Jumps 250m Row 15 Sandbag Squats @ light bag *Goal = 3-5 rounds

- WORKOUT OF THE DAY - "All hands on deck" For Time: (Teams of 2) 55 Cal Bike Erg *one working ; one resting 44 Toes To Bar *one working ; one hangs 33 Synchro [...]

- UPPER: PUSH/PULL - Split Jerks 5 sets: 2/2/2/1/1 Split Jerks w/pause at catch @ RPE 7-9 8 DB Bent Over Rows (4 per side) @ tough *Rest 1:00 in between sets. *use racks for [...]

- LEG DAY - Lower: Deadlifts 5 sets: 5/4/3/2/1 Pause Deadlifts @ RPE 7-9 8 DB Reverse Lunges (4 per side) @ RPE 8-9 *2 sec pause @ knees. *Rest 1:30 in between sets. - [...]

- CORE - Midline & Grip Midline 21-15-9 of: GHD Sit-ups or Weighted Sit-ups Strict Hanging Knee Raises Hollow Rocks *move fast here. *10:00 min to complete. - WORKOUT OF THE DAY - HYROX 07.23 [...]

- UPPER: PUSH/PULL - Bench & Row 5 sets of: 2 Barbell Wide Grip Bench Press @ RPE 7-9 8 KB Gorilla Rows *total reps 100’ KB Farmer Carry @ heavy *Rest 1:00 in between [...]