POSTERIOR RDLs & Step-ups 5 sets: 2 Romanian Deadlifts @ RPE 10 4 DB Step-ups @ RPE 10 (2 per side) *Move the bar well. *Rest 1:00 in between sets. WORKOUT OF THE DAY "Annie [...]

MIDLINE Core For Time: 100 AbMat Sit-ups 75 Flutter Kicks *1,1,2,2 count 50 V-ups *12:00 to finish. HYROX x DTSC "Sim Prep" 4 Rounds For Time: 800m Run 50' Burpee Broad Jumps 50m Farmer Carry [...]

PUMP Push & Pull 5 sets: 1 Barbell Bench Press @ RPE 10 6 DB Bent Over Rows (3 per side) @ RPE 10 *Rest 1:00 in between sets. WORKOUT OF THE DAY "A couple [...]

LEG DAY Lunges & Squats 5 sets: 2 Backrack Reverse Lunges (1 per side) @ RPE 10 4 Tempo DB Goblet Squats @ RPE 10 *Rest 1:00-1:30 in between sets. WORKOUT OF THE DAY "Tripping" [...]

WORKOUT OF THE DAY "a wild ride" For Time: (Teams of 2) 30-20-10 of: Toes To Bar Shoulder To OH @ 135/95 Cal Bike Erg Into: 10-20-30 of: Pull-ups Deadlifts @ 185/125 Cal Ski Erg [...]

OLY Snatch & OH 5 sets of: 5 Hang Power Snatch @ RPE 4 + 5 Overhead Squats @ RPE 4 *Stay technical. *Rest 1:00 in between sets. WORKOUT OF THE DAY “50s" 10 Rounds [...]

POSTERIOR RDLs & Step-ups 5 sets: 3 Romanian Deadlifts @ RPE 8.5 6 DB Step-ups @ RPE 9 (3 per side) *Move the bar well. *Rest 1:00 in between sets. WORKOUT OF THE DAY "Squat [...]

MIDLINE Core For quality: 1:00 min Tall Plank Hold 25 V-ups 1:00 min Low Plank Hold 20 V-ups 1:00 min Side Plank Hold *:30 sec per side 15 V-ups *keep it fast. HYROX x DTSC [...]

PUMP Push & Pull 5 sets: 2 Barbell Bench Press @ RPE 8.5 8 DB Bent Over Rows (4 per side) @ RPE 8.5 *Rest 1:00 in between sets. WORKOUT OF THE DAY "Echo.Push.Pull" For [...]

LEG DAY Lunges & Squats 5 sets: 2 Backrack Reverse Lunges (2 per side) @ RPE 9 4 Tempo DB Goblet Squats @ RPE 9 *Rest 1:00-1:30 in between sets.. WORKOUT OF THE DAY "Gotta [...]