HYROX SKILL & STRENGTH
“Pull x Push”
4 sets:

12/9 Cal Ski Erg *work on technique & cadence
6-8 Banded Push-ups *Tough band
30' Hands Only Sled Pull @ heavy sled
4-6 Strict Pull-ups 

*Rest as needed. 12:00 min to complete.
*Share as needed.

HYROX x DTSC
“3 intervals too many”
For Time: (including rest)

500m/450m Ski Erg
100' Burpee Broad Jumps
100m KB Farmer Carry @ 70s/53s

*Rest 1:00*

100m KB Farmer Carry @ 70s/53s
500m/450m Ski Erg
100' Burpee Broad Jumps

*Rest 1:00*

100' Burpee Broad Jumps 
100m KB Farmer Carry @ 70s/53s
500m/450m Ski Erg

*TC: 24:00 including rest. 
*Push the pace here today.

*100m = left corner and back inside.
*100' = down and back.