Upper: Strength
Close Grip Bench Press & Pendlay Rows
5 sets:

4 Close Grip Bench Press @ RPE 6-8 
4 Pendlay Rows @ build to heavy 4

*rest as needed in between.
*set up 2 barbells.

WORKOUT OF THE DAY
“a farmer’s pump”
4 Rounds For Time: 

60 Double Unders 
15 DB Bench Press @ 50s/35s
12 Pull-ups
100m DB Farmer Carry @ 50s/35s

*TC: 16:00 
*100m = from bench to julia and henrys and back.
*set up bench by blackboard.

F: 35s/20s
P&M: As Written
E: 70s/50s