OLY – WEEK 4 of 6
Clean & Jerk Complex
5-6 sets:

1 Squat Clean + 1 Front Squat + 1 Squat Clean + 1 Jerk @ RPE 6.5-8.5 *build as possible

*rest as needed.
*complex is NOT unbroken.

WORKOUT OF THE DAY
“a dumbbell ride”
For Time:

21/18 Cal Echo Bike 
21 Double DB Hang Cleans @ 50s/35s
21 Lateral Burpees Over DB 

*Rest 1:00*

15/12 Cal Echo Bike 
15 Double DB Front Squats @ 50s/35s
15 Lateral Burpees Over DB 

*Rest 1:00*

9/6 Cal Echo Bike 
9 Double DB Devil Thruster @ 50s/35s
9 Lateral Burpees Over DB 

*TC: 16:00 including rest.
*Devil Thruster = 1 Burpee + 1 Squat Clean Thruster 

F: 35s/20s
P: As Written
M: 40s/25s