Workout of the Day – Sept. 4

5 sets:

4 DB Seated Arnold Press @ build RPE 6.5-8.5
4 Wide Grip Banded Pull-ups 

*Rest as needed here.
*use bands you can go unbroken with.
*lat pulldown to modify pull-ups as needed.

3-3-3-3 of:

400 Meter Run
Max Gymnastic Reps

*Rest 1 minute between intervals.
*Goal = 1:00 min of gymnastic reps each interval.

*RD 1: Max Burpee Pull-ups
*RD 2: Max Wall Walks
*RD 3: Max Rope Climbs 
*RD 4: Max HSPU 

F: Burpee Pull-ups / Wall Climbs / Pull-ups / Push-ups
P&M: As Written
E: BMU / Strict HSPU