– STRENGTH: UPPER –
5 sets:
10 DB Bench Press @ heavy load
3 Wall Walks
*superset & use heavy DBs.
*rest as needed in between sets.

– WORKOUT OF THE DAY –
3 Rounds For Time:
100 Meter KB Farmers Carry
30/25 Cal Row
15 KB Front Squats

*100 m = left corner and back.
*use 2 KBs today.

P: 35s/53s