– STRENGTH –
EMOM x 7:
7 Deadlifts @ 65%
*rest in time remaining. Reverse grip & TnG reps ideal.

– WORKOUT OF THE DAY –
“Herowod : Mr Joshua”
5 Rounds For Time:
400 Meter Run
30 GHD Sit-Ups
15 Deadlifts @ 245/165

*Pick a load you can do the deadlifts in 1-2 sets.

F: AbMat Sit-ups – 155/105
P: As Written